Archive for the ‘Men’s Health-Erectile Dysfunction’ Category

NATURAL MEN’S HEALTH: HOW TO BUY SUPPLEMENTS

Sunday, July 3rd, 2011
There are some very simple guidelines which can be applied to choosing quality supplements. It is important to be aware of these guidelines to ensure that you do actually experience what good quality medicinal herbs and therapeutic vitamins can do for your vitality and ongoing quality of life.
There are so many brands of vitamins and herbs in health food stores and pharmacies – all of different qualities and prices – and it is very difficult to know what exactly you should buy. In this book I have given general dosages for each condition, so you know what to look for. However, I always recommend, if you do want to get the most out of supplements and complementary therapies, a visit to a qualified, registered naturopath, herbalist, nutritionist or health consultant.
Tell them as much as you can about your medical history and lifestyle in relation to your health. Make notes before your visit. If possible have a complete blood test before visiting your health consultant, or take along your latest test results. Also take along any medication you are on, as well as any vitamins or complementary medicines you may have been taking. It is vital that your practitioner knows what medication you are on from your doctor so they can discuss any contraindications in relation to your vitamins and herbs. They can sort out if they are suitable in dosage and quality and also check on expiry dates.
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ADULT SEXUALITY: EARLY ADULTHOOD

Friday, May 27th, 2011
The phase of early adulthood, from approximately ages twenty to forty, is a time when people make important life choices (marriage, occupation, life-style) and move from the relatively untested ambitions of adolescence to a personal maturity shaped by the realities of the world in which they live. For most people, it is a time of increasing responsibility in terms of interpersonal relations and family life.
In recent years, both in the United States and abroad, there has been a definite trend toward marriage at a later age than in past decades. As a result, many young men and women face an extended period of being single after adolescence that unquestionably changes patterns of sexual behavior from Kinsey’s day. Today, most people in their twenties believe that becoming sexually experienced rather than preserving virginity is an important prelude for selecting a mate. Erikson remarked in 1968 that developing the capacity for intimacy is a central task for the young adult.
Young adults are generally less subject to “sexual peer pressure” than adolescents but more driven by an internal need to become sexually knowledgeable. Freedom from parental limits is accompanied by easier access to private surroundings (an apartment, a motel room, a vacation spot), which also creates more sexual opportunity. In this state of singlehood, several common patterns of sexual behavior can be seen. The experimenter seems to judge sexual experiences in terms of frequency, variety, and performance proficiency. She or he seems to view the world as a sexual smorgasbord and generally has the attitude that “now’s the time to play, because later I’ll settle down.” The seeker strives to find the ideal relationship (and perfect marriage partner) by developing sexual relationships and hoping for the best. Living together can be a proving ground for a relationship begun on this basis. The traditionalist participates willingly and joyously in sex, but reserves intercourse for “serious relationships.” The traditionalist may have several sexual partners before ultimately marrying, but does so one at a time. There are undoubtedly other patterns that can be identified, but these three seem to be most common.
The early years of adulthood are a time of sexual uncertainty for some and sexual satisfaction for others. Conflict can arise because of attitudes of sexual guilt or immorality carried over from earlier ages. The adolescent’s concern with sexual normality has not fully disappeared, and the young adult continues to worry about his or her physique, sexual endowment, and personal skill in making love. Sexual identity conflicts may not yet have been resolved, and even for those who have, come to accept themselves as homosexual or bisexual, social pressures and prejudice? may cause some difficulty.
Despite the existence of such problems, young adults are more sexually active today than in the past. A major factor contributing to this change has been the relative disappearance of the old double standard that regarded premarital sexual experience as permissible for men but not for women. Thus, it is not surprising to see that the gender gap in premarital sexual experience has narrowed considerably from what it used to be.
Today’s young adults are faced with some additional sexual conflicts that may represent a sort of backlash against the “anything goes” banner of the sexual revolution of the 1960s and 1970s. For example, while attitudes toward premarital sex have changed dramatically in the last three decades, having sex with a large number of partners is still somewhat frowned on. Furthermore, although most singles don’t believe that love is necessary for good sex, there seems to be increasing disillusionment with casual sex or one-night stands.
This trend seems to be at least partly the result of increased awareness of the possibility of exposure to a sexually transmitted disease, such as the much-publicized genital herpes. Among young adult homosexual men, who have — as a group — typically participated in casual sex much more than their heterosexual age-mates, fear of contracting AIDS has also led recently to a reduction in the number of sexual partners and more interest in establishing “monogamous” relationships. Fear is not, however, the only element operating here. Many of the young adults we have interviewed are concerned with another aspect of casual sex: its relatively impersonal nature. The following remarks are typical of what we have been told:
A twenty-six-year-old man: Having one-night stands was fun at first because there were no demands attached, no one’s expectations to fulfill. But after a year or so I began to realize that something was missing from these encounters — a sense of caring about the person I was making it with, or a feeling that she cared about me.
A thirty-year-old woman: You just can’t compare the quality of sex with someone you hardly know and feel nothing for with the quality of sex in a caring relationship. Casual sex is just mechanical, one-dimensional release. Sex with someone I care about is warmer and psychologically far more satisfying.
Why are a number of young adults becoming disillusioned with having only casual sexual encounters? Peter Marin, in an article titled “A Revolution’s Broken Promises,” offers one interesting analysis of what may be occurring: he suggests that while loosening restraints on sexual behavior creates a climate of sexual freedom and choice, this freedom is not unequivocably positive. Sexual freedom can lead to disappointment, pressure, and conflict as well as satisfaction, so that “To the extent that it diversifies and expands experience, it also diversifies and multiplies the pain that accompanies experience, the kinds of errors that we can make, the kinds of harm we can do to one another.”
Similarly, Susan Washburn claims that the commercialization of sex in our society leads to completely unrealistic expectations of what sex should be:
When sex is treated as a commodity, the consumerist credo, “more is better” is extended to sexual interactions. If one partner is good, two are better, and an orgy the ultimate sexual experience; if one orgasm is good, a Chinese firecracker string of multiple orgasms is better. . . . We collect sexual experiences with the same compulsiveness that marks our accumulation of material goods. We’re afraid that we won’t get ours before the supply runs out.
To be sure, sexual experiences in early adulthood are often warm, exciting, gratifying, and untroubled. Even casual sex can serve a number of useful purposes, psychologically as well as physically, and there is certainly no reason why having fun is to be frowned on. But the prevailing trend is clearly toward sex in the context of caring relationships, and one place this is particularly evident is in the relatively recent growth of cohabitation — unmarried heterosexual couples living together.
Pregnancy may influence a couple’s sexual activity, although it has no uniform effect on sexual feelings or function. For some women, pregnancy is a time of heightened sexual awareness and sensual pleasure, while for others no changes are noticed or sexual feelings decline. Some couples find that late in pregnancy the awkwardness of a bulging belly and concern about the baby lead to voluntary abstention from sex. For others, adjustments in sexual positions or the use of non-coital sex play solves these problems fairly easily.
There is marked variation in patterns of sexual behavior in the first trimester of pregnancy. Not surprisingly, women with morning sickness and high levels of fatigue report losing interest in sex and a lower frequency of sexual activity, but other women experience just the opposite effects. In the second trimester, however, 80 percent of pregnant women note heightened sexuality both in terms of desire and physical response. In the last trimester, there is typically a pronounced drop in the frequency of intercourse. While many women think this happens because they are less physically attractive, husbands generally deny this explanation and instead voice concern about injuring the fetus or their wife.
A few practical guidelines about sex during pregnancy are in order. Women who have a history of previous miscarriages or whose pregnancy is in danger of miscarriage should abstain from any type of sexual activity that might result in their having orgasms, since contractions of the, uterus during orgasm could be risky. If vaginal or uterine bleeding occurs during pregnancy, it is also wise to avoid all forms of sexual activity until receiving a medical okay. Air blown forcefully into the vagina during oral-genital contact can be dangerous for the pregnant woman, if it causes air embolism (air bubbles in the bloodstream). Cunnilingus without air blown into the vagina is not risky. If the membranes have ruptured, intercourse or cunnilingus should be prohibited because of the danger of fetal infection. Aside from these few cautionary notes, sex during pregnancy is quite safe for the fetus and the mother.
Despite the fact that divorce doesn’t always provide as neat a solution to problems as many people think it will, there are certainly many instances in which divorce is the soundest option available. Knowing when to put an end to an unpleasant or painful relationship is often a key step toward creating the chance for a new start.
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GAMES TO RESTORE TENDERNESS – GAME 6: EXPRESSING LOVE (PART 2)

Tuesday, April 7th, 2009

“And if I say I love you, that might hurt because it will make me realize how much love I haven’t had and how much of it I need.”

“If I feel hurt, I’ll cry—and you’ll think I’m weak or pity me.”

“And if I feel hurt, I’ll cry—and you’ll think I’m stupid.”

“Actually, I do love you—and it feels all right.”

“And I do love you—and it’s all right to say it.”

“You can say you love me, and I can accept it.*

“You can say you love me, and it’s fine.”

“I don’t love myself completely, so it’s hard for me to accept your love completely.”

“And I don’t love myself completely, so it’s difficult to accept your love completely.”

“If I say I love you, I’m stuck with you. What if somebody better comes along?”

“And if I say I love you, I’m stuck with you. What if somebody better comes along?”

“Marriage, as Ingmar Bergman says, is the death of hope.”

“Marriage is the birth of contentment.”

“I love myself right now, and I love you right now.”

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GAMES FOR ABSTINENT COUPLES – SEXUAL DISINTEREST

Tuesday, April 7th, 2009

The causes of sexual disinterest vary. Some individuals have latent homosexual drives that interfere with their sexuality. In fact, this was the case with George and Tina: Both had unconscious homosexual drives that did not come to the surface until they entered couples therapy. Both were very religious also and so could not accept their own homosexual feelings; they thought such feelings were evil and kept them repressed. The result was that they were never really sexually attracted to each other but got married because of their mutually strong religious views, and other factors. After entering couples therapy, at which time they were both in their early forties, they became aware of the conflict between their religious beliefs and their homosexuality and decided to separate and pursue homosexual relationships. Once they had “come out,” they became alive again as individuals, whereas before— although they claimed to be quite happy with both their companionship and their religious faith—they were in essence emotionally dead.

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GAMES FOR UNATTRACTED COUPLES – GAME 2: HOW DO YOU REPEL ME? (PART 2)

Tuesday, April 7th, 2009

After they have completed this part of the game, they take turns saying the same kinds of things to themselves. “How do I repel myself? Let me count the ways.” The wife might say, “I’m repelled by my own body odor, by my own hairy lip, by my squeamish laugh.” The husband might say, “I’m repelled by my fat belly, by my passivity, by my hairy chest.”

The game allows both partners not only to verbalize the things that repel them, (which they have been acting out by being unattracted to each other), but also the anger at each other for sexually scorning them. (Sometimes couples get locked in a battle of scorn and actually seek to become even more repellent to one another, out of spite.) Each feels rejected by the other and retaliates by counterrejection. Each is also finding distasteful that which they most abhor in themselves (or deny abhorring).

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GAMES FOR PERVERSE COUPLES – GAME 3: LOOK, MOM—I HAVE A PENIS! (INTRODUCTION)

Tuesday, April 7th, 2009

Players: Mother (wife) and son (husband). Variation: Father (husband) and daughter (wife). Activists: Both. Setting: Bathroom.

Aim: To appeal to voyeuristic and exhibitionistic fantasies while providing a reparative response to a childhood fixation.

Game Plan: The game can be between mother and son (“Look, Mom—I have a penis!”) or father and daughter (“Look, Dad—I have a vagina!”). This present version is written for the former duo.

The “mother” starts out by giving the “son” a bath. She bathes parts of his body, taking extra time with the penis. The game is intended to harken back to the age of sexual discovery (between two-and-a-half and four)—when, researchers have determined, perverse forms of sexuality develop. Mothers and fathers at this stage are an all-important influence on the direction that a child’s sexuality takes. The mother in this game starts by doing what many mothers do—focusing on the cleanliness of the child’s sexual organ. (Note: When this game is between “father” and “daughter,” the father bathes the daughter in the same way.) “You must always keep this clean, son,” she says as she scrubs his member.

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GAMES FOR OBSESSIVE-COMPULSIVE COUPLES – GAME 4: IMMACULATE CONSUMMATION (PART 3)

Tuesday, April 7th, 2009

“Oh, what clean sex this is!”

“Yes, yes—the cleanest sex I’ve ever had.”

“This is how our first honeymoon should have been, instead of that sleazy affair we had.”

“Neither of us had bathed for hours.”

“It was horrible.”

“Neither of us had used mouthwash.”

“It was terrible.”

“Or underarm deodorant.”

“It was awful.”

“Is your condom ready?”

“Yes, dear. Is yours?”

They proceed to have their immaculate consummation. By this time (if not before), the absurdity of the situation will have dawned on them. Like the preceding game, this one is a regressive experience, harkening back to potty-training days and to the days when Mom or Dad did the scrubbing. So the event will have many layers of meaning—the present will become mixed with memories of their honeymoon and each of their childhoods. This ridiculous experience will allow each to question, perhaps for the first time, the ritual of obsession and compulsion that has been dominating both their sex life and their overall relationship—and to begin to move on.

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TESTING FOR PROCTOCOLITIS, PROCTITIS, AND ENTERITIS: SAMPLES OF STOOL OR ANY RECTAL DISCHARGE

Friday, March 27th, 2009

Samples of stool or any rectal discharge may be examined under the microscope for white blood cells. The stool may also be examined for evidence of protozoan and bacterial infections. Any sores are tested for herpes and syphilis; if no sores are present, then blood tests for these two infections may be carried out, and these may be repeated in several months (see the sections on herpes and syphilis).

To diagnose enteritis, a stool sample is examined under the microscope for white blood cells and cultures are performed for the parasites and bacteria that can cause the disorder. The most common organism known to cause enteritis through sexual transmission is Giaidia lamblia, a parasite. Several stool samples are usually taken to evaluate for this pathogen. Bacteria such as salmonella, shigella, and Campylobacter can also cause enteritis and can be sexually transmitted. In persons infected with HIV many more infectious organisms can cause enteritis, and special tests must be performed for them.

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HERPES IN WOMEN: THE FIRST-EPISODE INFECTION

Friday, March 27th, 2009

A woman who experiences a true first-episode infection (meaning it is the first time she has been infected with genital herpes) and is shedding virus at delivery has a 20-50 percent chance of transmitting the virus to her infant. As already noted, the later in the pregnancy that a woman contracts herpes, the higher the risk that she will have an outbreak or be shedding virus at delivery. This is why infections later in pregnancy cause the greatest concern. If a pregnant woman does not have herpes but her partner does, the couple should use condoms during the pregnancy and may choose to abstain from sex during the last trimester, since this is the riskiest time for the baby. Couples should be aware that herpes can be transmitted through oral sex; therefore, if one partner has a history of cold sores or has tested positive for HSV-1, and the pregnant partner does not have genital herpes, then oral sex should be avoided during the pregnancy.

Most neonatal herpes is preventable if both the woman and her partner are aware of their herpes status and take precautions during pregnancy.

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STD GENITAL WARTS: WHAI IS IT” HOW COMMON IS IT?

Friday, March 27th, 2009

incidence: very common

cause: virus (human papillomavirus)

symptoms: painless bumps in the genitals

treatment: topical treatments, freezing with liquid nitrogen

WHAT IS IT?

Genital warts are painless bumps in the genital area that are caused by the human papillomavirus (HPV).

HOW COMMON IS IT? HPV is probably the most common sexually transmitted infection in the United States and the most common problem that brings people to sexually transmitted disease clinics. Based on a study in which people without a history of genital warts were tested for the DNA of the virus in the genital area, it is estimated that between 40 and 70 percent of sexually active adults have the genital warts virus. The more sexual partners a person has had, the higher the likelihood that he or she has been infected with the genital warts virus. Men and women can be infected regardless of sexual orientation.

There are over seventy types of human papillomavirus, and most people have at least one type. In general, the types that cause hand warts are different from those that cause foot warts, which in turn are different from those that cause genital warts, and so on. The different strains generally stay in the area where they cause infection, for example, the hand wart virus is not usually transmitted to the genitals. Genital or anal warts, therefore, are almost always transmitted sexually—that is, a person acquires anal or genital warts by having contact with the anal or genital area of a person who is infected with the virus.

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